Get in a workout by harnessing the power of staying still.
When you’re serving up core work, don’t forget the sides.
When it comes to fitness, think feet first.
There’s a reason why free weights are considered the “holy grail” of strength training.
Don’t let tightness and spasms ruin your workout.
Release some of that upper body tension.
Make burpees bearable by putting your own personal spin on the movement.
Just because you have bad knees doesn’t mean you can’t work that booty.
You don't have to be a powerlifter to reap these benefits.
Improper form may do short-term damage.
Make the most of every exercise by working with the angles.
Pick stuff up and put it down—the right way.
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