Strength Training

Latest Articles

These Are the Best Back Exercises for Women

Plus, why you shouldn't ignore those major muscles.

What Exactly Is Pyramid Training?

How to use a pyramid method to burn fat, build muscle, and get fit fast.

Here’s How Balance Impacts Strength Training

Build up that balance and feel stronger each day.

How Strength Training Benefits Weight Loss

If you want to lose weight, don’t neglect the weights.

6 Best Ways to Track Strength Training Progress

Enlist the help of these trainer-approved tools for tracking your strength training progress.

How Strength Training Impacts Your Posture

Utilize strength-training exercises to enhance your overall posture.

Why Are Some Muscles Harder to Target Than Others?

Here's looking at you, lower abs.

6 Resistance Band Exercises You Can Do At Home

For a versatile, low-impact workout, supplement your weight training with resistance bands.

Want to Lift More Weight? Improve Your Mobility First

It'll also lower your risk of injury and improve your recovery time.

Here’s How Different Methods of Mobility Affect Your Muscle Tone

Don’t skip out on the pre- and post-workout stretch session.

5 Exercises That Will Really Target Your Lower Abs

Expert tips for strengthening those hard-to-reach muscles.

6 Strength and Mobility Exercises for Marathoners

Stay strong for 26.2 miles with these must-do moves.