These moves burn calories, increase core strength, and improve athletic performance.
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.
Hard? Yes. Impossible? No.
Your favorite strength moves, broken down.
Get in a workout by harnessing the power of staying still.
When you’re serving up core work, don’t forget the sides.
When it comes to fitness, think feet first.
There’s a reason why free weights are considered the “holy grail” of strength training.
Don’t let tightness and spasms ruin your workout.
Release some of that upper body tension.
Make burpees bearable by putting your own personal spin on the movement.
Just because you have bad knees doesn’t mean you can’t work that booty.
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