Fitness
10 Slam Ball Exercises to Do For a Total Body Workout
These moves burn calories, increase core strength, and improve athletic performance.
Fitness
6 Swiss Ball Exercises to Build Strength and Stability
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.
Fitness
Is It Harder for Women to Get Six-Pack Abs?
Hard? Yes. Impossible? No.
Fitness
Introducing Visual Workout Guides, In-App Now!
Your favorite strength moves, broken down.
Fitness
6 Isometric Movements to Add to Your Workout Routine
Get in a workout by harnessing the power of staying still.
Fitness
6 Effective Exercises to Target Your Obliques
When you’re serving up core work, don’t forget the sides.
Fitness
The 4 Best Stretches for Ankle Mobility and Why They’re Important
When it comes to fitness, think feet first.
Fitness
The Beginner’s Guide to Free Weights
There’s a reason why free weights are considered the “holy grail” of strength training.
Fitness
How to Prevent and Relieve Muscle Cramps
Don’t let tightness and spasms ruin your workout.
Fitness
5 Stretches to Loosen Tight Chest Muscles
Release some of that upper body tension.
Fitness
5 Ways You Can Make Burpees Work for You
Make burpees bearable by putting your own personal spin on the movement.
Fitness
6 Best Glute Exercises for People With Bad Knees
Just because you have bad knees doesn’t mean you can’t work that booty.