No weights or machines? No problem. We lay out the most beneficial moves sans equipment.Fitness
When it comes to building muscle and gaining strength, there is no one size fits all.Fitness
We're demystifying the weight room.Fitness
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.