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Why bother doing burpees? We chatted with an Aaptiv expert to get the details on this effective move.
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Think core strength is only for ab workouts? Think again.
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No weights or machines? No problem. We lay out the most beneficial moves sans equipment.
FitnessThe Ultimate 6-Week Muscle & Strength Workout
When it comes to building muscle and gaining strength, there is no one size fits all.
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We're demystifying the weight room.
FitnessAaptiv 101: Strength Training
Strength training is a vital part of any fitness routine; here's why you need it and where to start.