No weights or machines? No problem. We lay out the most beneficial moves sans equipment.
When it comes to building muscle and gaining strength, there is no one size fits all.
We're demystifying the weight room.
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
