One Aaptiv member opens up about her battle to regain and redefine strength.
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FitnessThe low-down on this versatile piece of gym equipment, plus step-by-step instructions on five exercises to try.
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FitnessMake sure your time spent exercising is worthwhile by not making these simple mistakes.
FitnessHere are some easy modifications you can make to common exercises that cause wrist pain.
FitnessTo master the perfect bench press, cut out these simple yet harmful mistakes.
FitnessIf you have osteoporosis, weight-bearing exercise is one of the best ways to strengthen your bones and prevent injury.
FitnessTry these six challenging exercise tests to find out how fit you really are.
FitnessYour favorite new gym accessory comes with a slew of benefits.
FitnessIt's great for muscular strength and endurance, but how does rowing stack up against other cardio machines?
FitnessFollow these guidelines to master the toning, calorie torching machine.
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