Shin splints can sideline a runner for weeks. Here's how to make sure you don't get them.Fitness
Pre-breakfast or post-boardroom—which workout time is best?Fitness
How to stay safe if you're planning on running while pregnant.Fitness
Could you benefit from Kinesio tape (K-tape)? Find out here!Fitness
Celebrate Global Running day by telling us what drives you to run and reading through these inspiring thoughts from fellow runners.Fitness
Time to stock up for your next run!Fitness
How to adjust your running speed for both types of workoutsFitness
What does pace mean on a treadmill? We've got that covered.Fitness
Take your runs to the next level with these seven tips.Fitness
Learn to love indoor running once and for all.Fitness
How to start working out on a treadmill no matter your fitness level.Fitness
It's time to get fit for a little fun in the sun.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.