The definitive guide to finding kicks that keep up with your stride.
Turns out, not all runners are made up of the same stuff.
Nothing stops runners in their tracks like a side stitch.
How to get the most out of your supplemental cardio workouts.
From increased endurance to more muscle strength, sprint training can help you get that PR.
We explore the link between running, stress, and anxiety.
It's about time we talked about it.
Our CEO and other members of the staff weigh in on why they love to run.
Want to run stronger? Hit the hills.
From skipping rest days to fueling with the wrong food, we're all guilty from time to time.
Running is straightforward, the vocab sometimes isn’t.
Exactly what to do before, during, and after each run to make it count.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
