Latest Articles

What’s Causing Heavy Legs on My Runs?

Find out what's making you feel weighed down and how to fix it.

Why Do I Get Tingly Arms When I Run?

Breaking down that prickly numb feeling and what you can do about it.

What Actually Causes Hamstring Tightness and How to Heal It

Hamstring tightness is common, no matter your activity level. Stretching those muscles may temporarily alleviate symptoms, but the cure might lie in posture and proper alignment.

How to Increase Your Running Speed

Running faster makes your whole workout feel more effective. Here's how to increase your running speed.

How to Breathe When You Run: Trainer Tips and Techniques

The way you breathe can make or break your run. Here's how to get your oxygen intake under control.

What’s Really Causing Your Side Stitches

Nothing is more annoying than side stitches on a long run. Here's how to fix them.

What Are Shin Splints and How Do I Prevent Them?

Shin splints can sideline a runner for weeks. Here's how to make sure you don't get them.

Should You Run in the Morning or at Night?

Pre-breakfast or post-boardroom—which workout time is best?

Running While Pregnant: Dos and Don’ts

How to stay safe if you're planning on running while pregnant.

How Runners Can Use K-tape for Injury Prevention

Could you benefit from Kinesio tape (K-tape)? Find out here!

Why We Run: Global Running Day

Celebrate Global Running day by telling us what drives you to run and reading through these inspiring thoughts from fellow runners.

The Most Underrated Running Accessories

Time to stock up for your next run!


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