Latest Articles

7 Leg Exercises to Improve Your Cycling

Add power to your pedaling with these trainer-approved moves.

6 Tips to Help You Perfect Your Indoor Cycling Form

From seat height to body positioning, employ these expert tips during your next cycling class.

Why Cyclists Should Use Indoor Cycling to Train for Races

The indoor bike can be a useful tool for those looking to enhance their cycle training routines.

Why Indoor Cycling is the Perfect Exercise After Surgery

Learn why biking indoors is the best way to rehabilitate post-surgery.

Try These Workout Tips to Make Indoor Cycling Harder

Take indoor cycling up a notch with these tips and tricks.

Important Indoor Cycling Terms You Should Know

Understand all the important terminology for your next spin class.

6 Ways to Alleviate Indoor Cycling Seat Pain

Cycling experts share their tried-and-true tips for relieving indoor cycling seat pain.

Why HIIT Workouts Are Great With Spin Bikes

Is it worth doing a HIIT workout on a spin bike? Read on for answers.

6 Post-Ride Cycling Stretches to Do on the Bike

It’s time to loosen up.

Common Indoor Cycling Injuries and How to Avoid Them

Avoid these common indoor cycling injuries, so you can ride without the pain.

What are the Differences Between Indoor and Outdoor Cycling?

Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.

How to Use Indoor Bikes at the Gym: Types of Bikes and How to Set Up a Spin Bike

Ever wondered what all those bikes at the gym were for? We've got the answers!


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