NutritionHow Long Should I Really Follow the Keto Diet For?
For as long as you can sustain it.
HealthIntroducing Aaptiv’s Brand New Fourth Trimester Collection
New moms, this ones for you.
FitnessGet to Know Aaptiv Trainer Kenneth Ferrer
“You decide who you are.”
FitnessIntroducing Aaptiv’s New Kettlebell Conditioning Program
Get a full body workout using just one piece of equipment.
FitnessKettlebell Training 101: Everything You Need to Know
Learn the benefits of incorporating kettlebells into your workouts.
FitnessGet to Know Aaptiv Trainer Raj Hathiramani
Even with a full-time job, he’s managed to run races in 38 states.
FitnessGet to Know Aaptiv Trainer Katie Horwitch
“Fitness isn’t just body training—it’s life training.”
FitnessGet to Know Aaptiv Trainer Nicole Sciacca
“I love to laugh, and I love to educate myself. Any way that I can combine those two things makes me feel like I’m living with purpose.”
FitnessIntroducing Team Challenges, Aaptiv’s First In-App Group Fitness Experience
Get the motivation and excitement that training with a group can provide.
Food6 Things You Can Do to Make Healthy Eating Easier
"Convenience breeds consistency."
Cycling6 Lower Body Stretches All Cyclists Should Know
Aaptiv Trainer John Thornhill explains why stretching is important and tells us how to do some of his favorites.