How Long Should I Really Follow the Keto Diet For?
The ketogenic diet has come a long way from its humble beginnings. Unless you’ve been living under a rock, you’ve […]
Nehal Aggarwal
Introducing Aaptiv’s Brand New Fourth Trimester Collection
Getting back into fitness after having a baby can be tough—even if you’ve just finished the third trimester of Aaptiv’s
Get to Know Aaptiv Trainer Kenneth Ferrer
If you asked Kenneth “Kenny” Ferrer while he was growing up if he thought of himself as a runner, he
Strong Stretched Legs and Other New Classes Live Now!
Swing into a brand new week of workouts with Push It Real Good, a strength class with Aaptiv trainer Kenta Seki,
Introducing Aaptiv’s New Kettlebell Conditioning Program
Get excited, Team Aaptiv, because we’re launching a new Kettlebell Conditioning program! Maybe you’re already a pro at using kettlebells
Kettlebell Training 101: Everything You Need to Know
When it comes to combining cardio and strength, using kettlebells is arguably the best way to get the job done.