Steps you can take to help you change your habits, mindset, and make time for working out so that it becomes second nature to stick to your workout routine.
When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.
When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.
Get in a quick sweat, even while on the go.
It all depends on your genes.
Spend less time in the gym—but still get results.
Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.
Exercise your way to better balance.
It’s not about how much you eat but what you eat.
Another year older, another year wiser, another year full of energy.
Learn how to slow down the swelling.
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