While there are certain variables that are out of our control, here are some techniques to help you stay stress free during the holidays.Fitness
Even though exercising in hot weather can be challenging, it's still manageable with these tipsNutrition
A few recipes you can make in the comfort of your home that are healthy, refreshing and delicious.Health
The beauty of breathwork is that you can do it anywhere, and at any time.Senior Fitness
Yoga is a low-impact activity that promotes many physical and mental benefits so that you can maintain a healthy lifestyle.Nutrition
By incorporating these nutrient-dense foods into your diet, you can reap the benefits of the Blue Zone diet and improve your overall health and longevity.Fitness
One of the best things you can do for your back is to engage in exercises that will help you recover.Nutrition
Recipes that’ll leave you feeling full and satisfied, using the best produce spring has to offer.Health
Regular exercise can improve sleep. While it sounds counterintuitive because exercise is seen as something like a stimulator.Food
To help you refresh your diet for the new season, try these spring recipes that you can make for the upcoming months.Health
The timing of your meals may make a difference in the progress of your weight loss.Meal Prep
Try these nutritious and filling breakfast recipes made with eggs, oats and yogurt!
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