Latest Articles by

How to Deadlift: A Guide for Beginners

The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...

Is Your Workout Causing Body Acne? Here’s What You Can Do

Working out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....

Is It Okay to Eat the Same Thing Every Day?

It isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...

Beginner’s Guide to Hiking: What to Bring

Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...

Sauna vs Steam Room: What’s the Difference?

The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...

Can You Really Use Video Games to Workout?

The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...

Slow Cooker Recipes to Cook When You Are at Work

Imagine being able to get home from work or school and have dinner basically ready for you. If that...

Protein-Packed Versions of Your Favorite Food You Should Try

Whilst indulging on your favorite foods is fun to do, being able to amp the protein content while st...

What’s the Difference Between Core Training and Ab Training?

Core and ab training are typically used interchangeably to describe working the stomach area. Contra...

Gut Health: The Best Foods to Help You Care for Your Gut

What you eat makes a difference to your gut and hence your overall body, so feed it with the right foods to ensure the best outcome.

5 Physical Benefits of Jumping Rope

Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.

The Benefits of Eating a Low Sodium Diet

Should you be pursuing a low sodium diet? Here's a run down on the benefits.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.