The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...
The idea of keeping fit used to be synonymous with the gym, grueling workouts and for some, hating e...
Imagine being able to get home from work or school and have dinner basically ready for you. If thatâ...
Whilst indulging on your favorite foods is fun to do, being able to amp the protein content while st...
Core and ab training are typically used interchangeably to describe working the stomach area. Contra...
What you eat makes a difference to your gut and hence your overall body, so feed it with the right foods to ensure the best outcome.
Jumping rope is a great way to work on your cardio, endurance and burn some calories. It’s a versatile exercise that you can basically do anywhere, anytime.
Should you be pursuing a low sodium diet? Here's a run down on the benefits.
Your guide to the official, and unofficial, rules that make up universal gym etiquette.
If you do get a UTI, there are steps that you can take to make recovery faster and easier, such as letting your body rest for a few days and ensuring that you practice good hygiene.
The reason why barre workouts are so popular nowadays, is because it completely tones and builds upon strength, coordination and flexibility in a low-impact way.
Use these tips to help eliminate the discomfort of chafing, leaving you feeling fresh and ready for your workout.
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