If you’ve ever seen an athlete plunge themselves into a freezing cold ice bath, there’s a method...
If you’re looking to avoid sugar or reduce sugar intake, it doesn’t mean you have to eliminate a...
Your nails can give you deeper insight into your overall health. A healthy nail has consistent color...
If you’re looking to get into triathlons or Ironman races but find the thought a little intimidati...
The warm weather is here, which means lots of sun, lots of fun, and most likely, lots of refreshing ...
When you’ve taken a long break from exercising, it can be hard to get back into it. So, the though...
If you want to improve your gym performance, then it makes sense to think that you need to spend mor...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...
Working out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....
It isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...
Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...
The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...
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