When returning to the gym after COVID-19, use these fitness and hygiene tips to protect yourself as well as those around you.Strength Training
Joint issues preventing you from hitting the rack? These squat alternatives will work the same muscles with out irritating your injuries.Health
When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.Fitness
Get in a quick sweat, even while on the go.Food
It all depends on your genes.Fitness
Spend less time in the gym—but still get results.Health
Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.Expert Advice
Exercise your way to better balance.Health
It’s not about how much you eat but what you eat.Health
Another year older, another year wiser, another year full of energy.Health
Learn how to slow down the swelling.Expert Advice
Have your cake and eat it too.
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