Learn more about exercise-induced asthma, how it impacts your ability to exercise, and how you can to treat it or prevent it.
While we can’t do much to change the weather, there are other changes that you can make in your life that can lessen the symptoms of the winter blues so that it can make getting through winter all that much easier.
Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.
Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.
We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.
While there are certain variables that are out of our control, here are some techniques to help you stay stress free during the holidays.
We’ve split these great gifts into three categories: essentials, recovery and training so you can choose the best gift for the fitness fanatic in your life.
The experts weigh in on exercises beginner's can do to build their core strength.
If your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.
Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.
From a vegetarian spin on the classic meatloaf to side dishes that’ll threaten to steal the limelight, there is a healthy Thanksgiving recipe for everyone to enjoy this year.
How to emulate boxing moves in your own workout to build your strength and increase your cardio
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