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Do Ice Baths Really Work?

If you’ve ever seen an athlete plunge themselves into a freezing cold ice bath, there’s a method...

4 Natural Sweetener Alternatives Worth Trying

If you’re looking to avoid sugar or reduce sugar intake, it doesn’t mean you have to eliminate a...

What Your Nails Can Tell You About Your Health

Your nails can give you deeper insight into your overall health. A healthy nail has consistent color...

What is a Sprint Triathlon?

If you’re looking to get into triathlons or Ironman races but find the thought a little intimidati...

How to Make Healthier, More Hydrating Cocktails

The warm weather is here, which means lots of sun, lots of fun, and most likely, lots of refreshing ...

How to Start Exercising Again After a Long Break

When you’ve taken a long break from exercising, it can be hard to get back into it. So, the though...

How Swimming Can Help You Improve Your Time in the Gym

If you want to improve your gym performance, then it makes sense to think that you need to spend mor...

How to Deadlift: A Guide for Beginners

The deadlift is a barbell, compound movement that works basically every single muscle in the body. I...

Is Your Workout Causing Body Acne? Here’s What You Can Do

Working out helps get you fitter, healthier and stronger but it can also give you dreaded body acne....

Is It Okay to Eat the Same Thing Every Day?

It isn’t ideal to eat the same thing every day. Doing so will mean that your diet will lack variet...

Beginner’s Guide to Hiking: What to Bring

Hiking is a great way to get moving, spend time in nature and enjoy the fresh air. While there are h...

Sauna vs Steam Room: What’s the Difference?

The sauna and steam room are both heated rooms. While they do seem very similar, there are some diff...

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