Fitness
Two Workouts You Can Do Right In Your Hotel Room
Get in a quick sweat, even while on the go.
Food
Why Are More People Becoming Lactose Intolerant?
It all depends on your genes.
Fitness
6 Ways to Shorten Your Workout Time
Spend less time in the gym—but still get results.
Health
All About Menopausal Weight Gain—and How to Combat It
Menopause is inevitable, but the weight gain typically associated with it doesn't have to be.
Expert Advice
The Best Exercises for Seniors to Improve Coordination
Exercise your way to better balance.
Health
Do You Really Need to “Eat for Two” While Pregnant?
It’s not about how much you eat but what you eat.
Health
How to Keep Energy Levels High As You Age
Another year older, another year wiser, another year full of energy.
Health
How to Deal With Swollen Limbs While Pregnant
Learn how to slow down the swelling.
Expert Advice
Why Do the Holidays Make Us Feel So Guilty?
Have your cake and eat it too.
Expert Advice
Yes, You Can Exercise Even If You Have Incontinence
It's not sexy info, but it's necessary info.
Health
How Much Fat Can You Actually Burn in One Week?
Drop the unrealistic expectations—here's a healthy number to aim for.
Fitness
Push-Pull Training 101: Everything You Need to Know
Hit all your muscle groups with push-pull training.