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What is Exercise-Induced Asthma and How to Get Diagnosed

Learn more about exercise-induced asthma, how it impacts your ability to exercise, and how you can to treat it or prevent it.

7 Healthy Ways to Fight the Winter Blues

While we can’t do much to change the weather, there are other changes that you can make in your life that can lessen the symptoms of the winter blues so that it can make getting through winter all that much easier.

Meditation Resolutions to Try in the New Year

Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.

5 Strategies to Help You Stick to Your Resolution

Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.

What Are Facial Exercises and Do They Work?

We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.

Techniques to Help You Stay Stress Free During the Holidays

While there are certain variables that are out of our control, here are some techniques to help you stay stress free during the holidays.

2021 Holiday Gift Guide for a Fitness Fanatic

We’ve split these great gifts into three categories: essentials, recovery and training so you can choose the best gift for the fitness fanatic in your life.

Building Core Strength for Beginners: How To Get Started

The experts weigh in on exercises beginner's can do to build their core strength.

The Best Home Workout Equipment to Help You Avoid the Cold Winter Weather

If your snowed in or simply avoiding the cold, here is the best home workout equipment to add to your collection.

What Is It Actually Like To Run a Marathon? A Marathon Runner Explains

Ever wonder what it's really like to run a marathon? Here are some of the obvious, and not-so-obvious, things you might experience.

Unique, Healthy Thanksgiving Recipes You Should Consider Adding to the Menu This Year

From a vegetarian spin on the classic meatloaf to side dishes that’ll threaten to steal the limelight, there is a healthy Thanksgiving recipe for everyone to enjoy this year.

4 Boxing Moves That Can Help You Build Strength and Improve Your Cardio

How to emulate boxing moves in your own workout to build your strength and increase your cardio

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