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How Omega-3 and Omega-6 Fatty Acids Affect Cholesterol

Are the excess supplements helping or hurting your cholesterol levels?

Does Saturated Fat Cause High Cholesterol?

Learn about saturated fats, and its relationship with LDL and HDL cholesterol.

Why You May Have High Blood Glucose on Keto

Can diets that limit sugar, actually increase glucose in our blood?

The Truth Behind ‘Getting Fit’ for Your Wedding

Setting a goal-weight for your wedding could actually end up hurting you.

12 Reasons Why Your Lower Back May Be Cramping

While they could be fitness related, back cramps can also be an indication of an underlying problem.

12 Ways to Turn High-Carb Recipes Into Healthy, Low Carb Meals

Consuming delicious meals doesn’t have to rack up the carb count.

How Counting Calories Can Affect Your Mental State

It may be done with the best intentions, but your body will not thank you.

Why Everyone Should Know About The Stress Hormone, Cortisol

It’s true, mental health can impact your physical health, too.

What is Hybrid Yoga and Should I Try It?

How mixing and matching amplifies your traditional workout.

Three of the Most Genetically Modified Foods You Need to Know

Are any of your dietary staples on our GMO list?

How to Be Healthy and Environmentally Friendly When It Comes to Food

It goes beyond plastic straws.

A Beginner’s Guide to Cooking With Healthy Oils and Fats

Your meals may be toxic if an oil is cooked past its smoke point.


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