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Fast-Twitch Versus Slow-Twitch Muscle Fibers

Are you destined for sprints or marathons? The answer is in your muscle fibers.

How Can Exercise Benefit Those With Parkinson’s Disease?

Learn how exercise can help slow the progression of Parkinson’s disease and improve your balance, coordination, and gait.

How Heart Disease Symptoms Differ in Women and Men

Heart disease is the leading cause of death and disability in American women. Here's what women need to know.

How to Treat Urinary Incontinence After Pregnancy

Incontinence is common, nothing to be ashamed of, and completely manageable.

How Exercise Can Help Alleviate Symptoms of Osteoarthritis

Your favorite workouts may help improve mobility and decrease joint stiffness and pain.

Ready to Start a Prenatal Fitness Program? Read These Tips First

Find out the best (and worst) workouts for moms-to-be and how to try them safely.

How Prenatal Exercise Affects Gestational Diabetes

Find out how fitness and a healthy diet can help keep you and your baby healthy.

Understanding Aerobic and Anaerobic Exercise

You probably perform both types of training regularly. Find out the benefits of each.

Modifying Techniques for Safe Workouts During Pregnancy

Enjoy a comfortable, fit pregnancy with these easy modifications.

7 Exercises That Help Improve Balance After 60

Build strength and coordination with this set of moves.

5 Exercises for Postpartum Abdominal Recovery

Gradually rebuild strength in your core with these simple moves.


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