Amid the hustle and bustle of our daily lives, it’s easy to forget to take care of your own health. People often think that taking care of themselves is a luxury that they cannot afford, as it consumes a lot of time, energy, and money, but that doesn’t have to be the case. Simple tweaks in your daily routine can be surprisingly effective if only you know what you need to change. That being said, one of the simplest yet beneficial additions to a routine can be to consume some natural extracts on a daily basis. Natural ingredients have been used for centuries due to their health benefits. If you’re not sure what to start with, here are 6 natural extracts that can improve your overall health.
Cinnamon is one of the most popular spices used in food, so it can be a bit surprising to learn of its beneficial health benefits. Thanks to its cinnamaldehyde content, cinnamon has medicinal properties as well. Studies have shown how it can be quite effective in fighting inflammation thanks to its strong antioxidant activity. It also helps in lowering blood cholesterol levels. However, the most significant medicinal effect is its ability to lower blood sugar. All of these properties make it a great substance in combating diabetes and strengthening overall health.
Garlic is another spice that’s popular in many recipes, especially in Asia. Thanks to its magnificent health benefits, the medicinal properties of garlic are widely known throughout the globe. It’s commonly used in folk medicine to treat cold and strengthen immunity. Scientifically speaking, its medicinal properties are thanks to allicin, the ingredient responsible for its strong smell. There’s also strong evidence suggesting the role of garlic in improving heart health, with some studies showing positive results in lowering blood pressure.
There’s some sort of stigma surrounding mushrooms, owing to their hallucinogenic properties. However, it’s important to realize that there are various strains and species of mushrooms that serve different purposes. Out of the 2,000 edible mushroom species out there, a select handful contains strong medicinal properties. While it might be difficult to find a reputable medicinal mushroom brand, a little research will surely help you find one that can provide you with various restorative benefits. You can boost your immune system, improve your oxygen flow, regulate your blood sugar levels, improve your sleep quality, and reduce your stress by taking medicine mushroom extracts.
Turmeric is famous for the yellow pigment it leaves behind, popularly used as a spice in curry. It contains curcumin, and that’s where it gets all of its powerful anti-inflammatory properties. Curcumin is recognized for its strong antioxidant activity, which helps the body boost its antioxidant enzymes and combat oxidative damage. The reason why this fact is so significant is that this oxidative damage is the main cause of aging and other serious diseases. Furthermore, its anti-inflammatory properties are so strong to the extent of competing with certain anti-inflammatory medications. This raises the possibility of turmeric being used as a treatment for diseases resulting from long-term low-level inflammation. Some studies even suggest that it can improve brain function, which could help in treating neurodegenerative diseases like Alzheimer’s.
Sage has been used as a medicinal herb since the Middle Ages. During those times, it was believed that sage has strong healing properties. As such, it was even used in helping prevent the plague. Perhaps that’s where it got its name from the Latin word “Salvere,” which means “to save”. Thanks to recent research, we have reason to believe that it can be used to improve memory and brain function, especially in neurodegenerative diseases like Alzheimer’s.
While it’s used as a spice, peppermint is also well-known for its medicinal effects. After all, it’s not uncommon for people to know that drinking a cup of hot peppermint can help them ease stomach pain. Specifically speaking, its oily components are responsible for relieving feelings of nausea and irritable bowel syndrome. It can achieve that by relaxing the walls of the colon, which significantly reduces the pain during bowel movements. Some studies even suggest that merely the aroma of peppermint can help ease nausea and digestive problems.
Natural herbs and extracts have been used to treat various ailments, long before they were used for culinary purposes. Modern research has shown that some extracts go a long way in improving our overall health and promoting wellness. So, the next time you feel too overwhelmed with work or under the weather for one reason or another, why don’t you try a few natural extracts and see the difference for yourself?