All posts tagged: outdoor workouts

stroller workout with baby

Stroller Workouts Have Arrived on Aaptiv

Hello Team Aaptiv, we’re thrilled to announce a brand new addition to the app: stroller workouts! We’ve partnered with pregnancy guru and founder of FitBump, Kira Kohrherr to bring you seven dynamic stroller workouts. These classes combine strength, plyometrics, and cardio as well as walking and intervals to bring you a fun, effective way to workout on the go with your child. Kira Kohrherr’s stroller classes  are specifically designed to promote healing after childbirth and to strengthen the muscles you use most in mommy hood. These classes are open level, meaning they’re doable for all fitness levels. They include a warm up, a workout, and a cool down and last from 22 to 30 minutes. And, don’t stress about your stroller. You don’t need a fancy jogging stroller to do these workouts. Any quality stroller will do. Ready to try a stroller class? Check them out below! Aaptiv’s Stroller Workouts: Leg Love Stroller Workout Lower Body: If you only do regular squats and lunges you’re missing out on the lower-body benefits different variations offer including extra …