Nutrition / Recipes

3 Simple Mediterranean Diet Recipes

The Mediterranean diet has surged in popularity recently, lauded for its myriad health advantages like weight management, enhanced heart health, and lower risk of chronic ailments. This diet showcases recipes that spotlight:

If you aim to adopt the Mediterranean diet into your routine but are unsure of where to commence, here are three simple recipes to kickstart your journey:

1. Mediterranean Chickpea Salad

Ingredients:

Dressing:

Instructions:

  1. In a large bowl, combine the chickpeas, bell pepper, cucumber, tomatoes, olives, feta cheese (if using), and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
  3. Pour the dressing over the chickpea mixture and toss to coat evenly.
  4. Serve immediately or refrigerate for later consumption.

2. Grilled Mediterranean Vegetables

Ingredients:

Marinade:

Instructions:

  1. In a small bowl, whisk together the olive oil, minced garlic, oregano, salt, and pepper.
  2. Place the zucchini strips, eggplant strips, red onion wedges, bell pepper chunks, and cherry tomatoes in a large bowl.
  3. Pour the marinade over the vegetables and toss to evenly coat.
  4. Preheat your grill to medium-high heat.
  5. Place the vegetables on the grill and cook for 8-10 minutes, turning occasionally until they are tender and slightly charred.
  6. Serve as a side dish or add to your favorite grain or pasta for a complete meal.

3. Baked Mediterranean Cod

Ingredients:

Marinade:

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix together the salt and pepper, dried oregano, garlic powder, and red pepper flakes.
  3. Place the cod fillets on a baking dish and sprinkle the seasoning mixture over them.
  4. In a separate small bowl, whisk together the olive oil, minced garlic, and lemon juice.
  5. Pour the marinade over the cod fillets and top each fillet with a slice of lemon.
  6. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve with your choice of vegetables and grains for a well-rounded meal.

These three recipes exemplify the diverse and nutritious meals available on the Mediterranean diet. Explore a variety of ingredients and flavors to personalize your dishes with favorite fruits, veggies, and proteins.

Popular Diets Recipes

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.