These bad habits are common among beginners and fitness experts alike.
FitnessRest days, you know you need them but do you know how to use them to get stronger and fitter? We do!
FitnessRhabdo is the latest medical concern plaguing fitness buffs but should you really be worried about "spinning disease?"
FitnessYoga could be the key to getting better sleep. Here's how to get started.
Beginner FitnessHow to use the cardio machines at the gym when you have no idea what you're doing.
FoodSugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.
HealthThe wonder of Asia is a nature lover’s paradise.
CyclingEver wondered what all those bikes at the gym were for? We've got the answers!
FoodIs your favorite snack bar basically a candy bar? These bars are better!
FitnessThe way you breathe can make or break your run. Here's how to get your oxygen intake under control.
FitnessTrainers know that when it comes to certain fitness moves, the risk is greater than the reward.
HealthFinding your muscles shaking during your sweat session? It means more than you think!
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.