Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.
Afraid working your muscles will make them bulk up? Fear no more, we've got answers!
Cold weather running can do some pretty crazy things to even the most experienced runner. Here's what to look out for.
Immune system-boosting foods may be the key to warding off winter colds.
Aaptiv personal trainer, Jennifer Giamo, takes you through a day in her life with her trainer diary.
Think workout modifications are just for beginners? Think again!
An injury can be a major setback but these exercises can keep you fit until you recover.
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Your body may appreciate all that exercise but without the right care, your lady parts won't.
Running faster makes your whole workout feel more effective. Here's how to increase your running speed.
Ayurveda takes a unique view on nutrition and health. Read on to learn more.
Cardio fanatics will love these fitness travel activities and dream destinations.
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