Your home can be your fitness sanctuary, complete with the essentials to achieve your fitness goals all-year-round come hell or high water. Getting your complete setup is an investment, but it doesn’t have to be expensive, nor do you need one machine for every exercise. There is a lot of versatile equipment available that can help you save money and, more importantly, valuable real estate inside your house. Here are some of the must-have machines that allow you to perform a great number of exercises:
Battle Rope
Don’t let this simple workout gear fool you into thinking that you’ll only get a limited number of exercises in. With a number of various grips, intensity, and motions, you’ll be able to develop valuable endurance and strength. You can wave, slam, or whip these ropes and incorporate more muscle groups into your routine. Although the movement is apparently focused on the arms, this is a total body workout equipment depending on the exercise, distance from the anchor, and grip in your sets.
You’ll also be able to correct imbalances and improve coordination on both sides of your body. Consistently, you’ll be able to even out the differences in strength and maximize your time with this home equipment.
Adjustable Bench
Considered as part of the foundational pieces in every gym home or otherwise, this equipment combined with dumbbells or weighted plates on a bar can make up for numerous strength exercises. From flat bench presses to inclined dumbbell flyes, the best adjustable weight bench allows you to target different muscle groups for strength and resistance training. Choosing the right adjustable bench gives you tremendous versatility to perform a lot of exercise varieties. Some of the more mobile classes can be moved easily and paired with a squat rack, allowing you to set up heavier sets. Considering that they can be moved and transformed, you’ll be able to save space and store them with ease.
Power Tower
Another versatile must-have equipment to add to your home gym collection, the power tower allows you to do a multitude of strength exercises on its own or combined with weights and other equipment. Primarily relying on your body weight, you’ll be able to do resistance exercises for your arms and lats, as well as doing pushing exercises for your triceps and part of your chest. They’re also popularly used for abs workout and other cardio exercises. Some of the variations of the power tower can be used as a squat rack that allows you to perform loaded compound exercises conveniently and safely.
Parallettes
With a cleaner look than the power tower, this simple gear is a great addition to your personal gym equipment. They’re significantly inexpensive, and they’re easy to transport, allowing you to move your workouts outdoors or any suitable space in the house. You can perform a variety of exercises such as inclined push-ups, dips, kick through, inclined pull-ups, and many more. You can also develop balance, control, and shoulder stability using this equipment, and almost all gymnasts play them as a key tool in their training.
TRX Suspension Trainer
This innovative equipment has allowed some revolutionary resistance training for your total body workout. It does build not only strength but also promotes control, balance, flexibility, and coordination. With so many exercises available using this trainer, you’ll be able to achieve the fitness goals you have in mind. Many users report tremendous results in the core strength using the TRX suspension trainer, which allows them to perform more routines and improves their balance and mobility. Also, one of its greatest advantages is that its versatility allows all levels of athletes to benefit from its exercise, from a beginner to a world-class competitor.
Heavy Bags
A great proponent for strength and endurance exercises, hitting the bags either with fists or kicks engages your entire body resulting in improved strength and better cardio. Heavy bags are a good aerobic exercise that can develop your coordination and upper body strength (if you’re boxing). This makes it a popular weight loss exercise as it allows you to make various motions and combinations in high volume. If you’re a beginner, it’s advisable to do the basic boxing punches and train yourself to breathe properly while throwing a combination. Additionally, it helps relieve stress as you can unload frustrations on the bag as well as getting a great workout from it.
Regardless of how much equipment you’ve got in your home, the important thing is to have consistency in your routine. However, seeing how much you’ve invested in your home gym can help you get that last bit of push for when you’re having an off day. These gears can add some variation and make your workout more engaging and fun.