We’re midway through January and not looking to slow down anytime soon. Fortunately, there’s a new full bucket of Aaptiv classes live in-app now! Practice your pacing with challenging new runs, build muscular and cardiovascular strength with exciting plyometric strength training workouts, and stretch and lengthen muscles with meditative yoga classes. Another week, another chance to put in good work.
The Way You Make Me Run with Ben G.
Incline Intervals: An all Michael Jackson playlist sets the tone for this fun, dynamic run. After a quick warmup, work your way up, down, and back up an incline ladder. Find a pace you can keep up with as you move from a level four incline up to level eight twice to challenge your endurance.
Walk And Work with Candice C.
Walk + Hills + Lower Body: Work your way up a series of hills to build endurance and lower body strength. Walk at varying speeds and inclines and hop off the treadmill for some bodyweight squats to really challenge those legs.
Hit The Hills with Ed H.
Hills: Work to keep a consistent tempo pace through a series of varying inclines in this quick treadmill run. Work up and down hills to build strength and stamina, as well as work on pace maintenance.
Since You Been Strong with Jaime M.
Intervals: Get ready to run and have fun with this quick interval-based workout set to an all Kelly Clarkson playlist. Alternate between walking on an incline and running for 30- and 60-second intervals for a challenging, upbeat run.
Go Somewhere New with Kelly C.
Walk + Jog Intervals: Take your treadmill workout to a new level with this walk and jog blend. You’ll work your way up varying inclines, maxing out at an incline level ten, to improve endurance and challenge yourself.
Faster Than Yesterday with Rochelle M.
Incline Intervals: Practice proper breathing techniques and test your lower body strength with this treadmill workout set to some of Britney Spears’ greatest hits. Each song brings varying inclines and speeds to keep you guessing.
P!nk Progression with Rochelle M.
Progressive Intervals: Work on pace and endurance with this interval-based workout set to an all-P!nk playlist. You’ll run through two-minute intervals that gradually increase in speed for two rounds with walking worked in for active recovery.
Strength In Intervals with Ackeem E.
Endurance Intervals + Sprints: Test your endurance and your speed with this treadmill run designed to sharpen your running skills. Push through longer intervals to boost your stamina before switching to a series of sprints to challenge your cardiovascular strength.
C’Mon Ride The Bike with Ben G.
Intervals + Hills: Fit in a short, but effective workout with this cycling class. After a quick warmup, move into a round of intervals of varying paces before finishing off with a long hill climb to test your lower body strength and stamina.
Cycling FUNdamentals with Ed H.
Intervals + Sprints: Get comfortable on the bike with this indoor cycling workout focused on the fundamentals. Practice a few standing pushes and some sprints for an interesting and challenging ride perfect for beginners.
Tap It Back with Jessica M.
Intervals: Ride to the beat of pop and electronic hits with this cycling workout. You’ll work in and out of the saddle at varying speeds and against varying resistances with tapbacks added in for an extra full body challenge.
Hot And Heavy Hills with Kelly C.
Speed Work + Hills: Take your treadmill workout to a new level with this walk and jog blend. You’ll work your way up varying inclines, maxing out at an incline level ten, to improve endurance and challenge yourself.
Unstoppable Intervals with Ben G.
Walk + Jog Intervals: Feel more comfortable picking up the pace with this fun walking and jogging workout. Alternate between the two as you work your way up from a one-minute jog to a four-minute jog to push yourself and practice finding your jogging pace.
Foo Fighting Spirit with Jaime M.
Walk + Jog: Alternate walking and jogging through this intermediate workout. Practice pacing and focus on staying present as an all Foo Fighter playlist pushes you with rock hits.
I Got You with Meghan T.
Intervals: Fit a high quality, dynamic run into a short time with this workout that is divided into four parts. After a warmup, run at a steady pace for ten minutes before switching to intervals of running and tempo running to boost your overall running economy.
The World Is Your Gym with Ackeem E.
Intervals + Full Body: Build cardiovascular and muscular strength with this workout that blends cardio and strength. Alternate running for two minutes with 60-second intervals of bodyweight exercises such as jump squats and lunges to keep that heart rate up.
Meditative Movement with Ceasar B.
Restorative Flow: Unwind mentally and physically with this flow that combines meditation and yoga. After a guided meditation move right into a series of poses, including lizard pose and seated twists, that relax and lengthen muscles for a restorative full body experience.
Handstand Up with Ceasar B.
Full Body Flow: Turn things upside down with this workout that preps you for handstands. After a warmup, move into practice exercises to increase strength and get comfortable being upside down.
Bold And Balanced with Ceasar B.
Vinyasa Flow: Get more comfortable with balanced-based poses in this guided beginner flow. Find a chair or wall for support as you perform poses such as child’s pose, diver pose, and tree pose to increase strength and coordination.
Work Don’t Cost A Thing with Candice C.
Resistance Intervals: Focus on maintaining your pace through this series of resistance-based intervals. Build strength and patience as the resistance increases for a challenging lower body workout to the tune of an all J.Lo playlist.
30-45-60 Rounds with Jessica M.
Intervals: Focus on your speed through three rounds of increasing intervals. You’ll hold the incline at level eight as you work against varying resistance for intervals of 30, 45, and 60 seconds.
Country Row, Take Me Home with Candice C.
Intervals: Practice pacing and maintaining form with this rowing class divided into three sections. Find your benchmark pace in the first round and work to reach and maintain that same speed for the following two rounds.
Progressive Pyramid with Ed H.
Progressive Intervals: Build your rowing endurance and power with this advanced pyramid-style workout. You’ll focus on pace changes with quick speed bursts worked in to sharpen your rowing technique.
Work Your Way Up with Jaime M.
Full Body: Build strength from the ground up with this full body workout. Start on the mat with exercises such as bridges and donkey kicks before standing up for moves such as squats and jumping jacks.
Bodyweight For Kicks with Jaime M.
Full Body: It’s all about bodyweight with this full body workout. Perform as many reps as you can as you tackle mountain climbers and bear crawls for one minute each.
Full Body Blend with Jenn G.
Full Body + Weights: Work your full body with this blend of weighted and bodyweight exercises. Perform dynamic exercises such as jackknives and lunges with bicep curls, for 30-second circuits to test muscular and cardiovascular strength.
Bench Warmer with Jessica M.
Full Body + Equipment: Pull up a bench for this bodyweight-based strength workout. Utilize the bench to perform exercises such as tricep dips, pushups, and step ups for a full body workout.
Pair It With A Run with Meghan T.
Full Body: Work your full body with this EMOM (every minute on the minute) style strength workout perfect for before or after a run. Focus on form and technique as you perform exercises such as shoulder taps, planks, and mountain climbers.
Dynamic EMOMs with Meghan T.
Full Body: Build those running muscles with this bodyweight workout divided into two parts. Start with a 15-minute EMOM (every minute on the minute) workout focused on the lower body before switching into a 12-minute EMOM focused on the upper body to improve agility and power overall.
All Biceps, Baby with Sultan M.
Upper Body + Weights: Build and burn out those biceps with this quick, but effective upper body workout. Work through three weighted exercises such as bicep curls and hammer curls three times each, fitting in as many reps as you can in 30-second sets.
Glute Moves with Sultan M.
Lower Body + Weights: It’s all about the glutes in this lower body strength workout. Grab a set of dumbbells and fit in as many reps as you can of moves such as front squats and goblet squats in 35-second sets.
Put Some Iron In Your Diet with Sultan M.
Full Body + Weights: Grab a set of dumbbells and get ready to work your full body in this challenging strength class. Perform four groups of three exercises each to build muscular strength and endurance from head-to-toe.
Sculpt On The Stairs with Kelly C.
Multidirectional Intervals: Build and tone that lower body with this challenging stair climber workout. You’ll work in various directions through side steps, kickbacks, and climbing squats throughout this progressive climb.