Take your runs to the next level with these seven tips.Health
Drinking too much is no longer an excuse for skipping a workout.Fitness
Celebrate Global Running day by telling us what drives you to run and reading through these inspiring thoughts from fellow runners.Fitness
Running in the summer doesn't have to be miserable.Fitness
Pre-breakfast or post-boardroom—which workout time is best?Fitness
Nothing is more annoying than side stitches on a long run. Here's how to fix them.Expert Advice
Basically, how to help trainers help you succeed.Fitness
Exactly what to do before, during, and after each run to make it count.Fitness
Nothing works up a Thanksgiving appetite like a 5K run.Health
It's the most chaotic time of the year!Beginner Fitness
Turns out how you're wired has an impact on your exercise.Fitness
You’ve signed up for a race; here’s what’s next.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.