This week, schedule your workout with Aaptiv’s new trainer, Raj Hathiramani. Whether you’re working for your Tempo on the Tread, or finding that Good Things Come in 3’s, we can’t wait to hear what you think!
Outdoor Running
Good Things Come in 3’s with Raj H.
Endurance: In this outdoor run you’ll cycle through three sets of 3-minute efforts: your marathon pace, half marathon pace, and conversational recovery pace. This is an excellent class to rack up your miles and better understand your breath and body in specific race paces.
Electric Energy with John T.
Intervals: Find your spark within two different challenges in this workout. Start with a solid warm up, then alternate between your tempo pace and all-out energy sprints. Move with the music of an all EDM playlist. You ready to crush it?
1, 2, 3 Go! With Rochelle B.
Intervals: This workout is designed to get your heart rate up into a zone 3 to 4 on each interval. You’ll have a full recovery in between. This class will help you build speed to enhance your running.
Be Free with Me with Katie H.
Walk: This 15-minute walk is all about appreciating the person you are right now, in this moment. Walk (and dance) through five songs designed to help you have fun in the skin you’re in. You pick the pace—we’ll take care of the rest.
Live Your Truth with John T.
Recovery: Live your truth and move with the music in this all levels outdoor run or walk. The playlist has six songs and for each song, you’ll start with a steady pace and progressively pick up your speed.
Treadmill
Go for the Gold with Rochelle B.
Intervals: The goal of this workout is to perform each interval at the given heart rate zone for the given duration. It’s all about your mindset in this one, so push play and go for the gold!
20 Minutes of Me Time with John T.
Recovery: Find the recovery speed that works for you in this all levels outdoor workout. Progress through six songs. You’ll hold a steady pace for four out of the six. In the middle and at the end of the workout, let the music inspire your speed.
Tempo on the Tread with Raj H.
Tempo: In this tempo-focused treadmill workout, you’ll cycle through three 5-minute tempo sections, refining your speed and body’s awareness for this pace. This is followed by a 2-minute recovery and one more 2-minute bonus tempo push at the end.
Tempo Technique with Rochelle B.
Tempo: Maintain a tempo pace for two 10-minute blocks with full recoveries in between. Then end with one short 5-minute tempo set to finish strong! This will help the member build stamina and speed.
Walk and Work with Mary O.
Full Body + Dumbbells: After 2-minute warmup, work through a 15-minute treadmill block focusing on incline walking and a 10-minute bodyweight circuit. You will need medium and heavy-weight dumbbells for this class.
Tempo to Push with Ackeem E.
Tempo: Block one of work in this class focuses on 2-minute intervals at your tempo speed. The second block of work will have you pushing for 30 seconds at your sprint speeds, with a 90-second recovery in between each one.
It’s Time to Party! with John T.
Intervals: Pop the party in this all levels treadmill walk and jog. Alternate between challenging incline walking hills and finding your personal best speed intervals with no incline. Let’s groove!
Run High, Run Free with John T.
Intervals: This treadmill running workout has 2 challenges: incline running and running with no incline. In each song you’ll conquer both of these, making you a stronger and faster runner. Run to a playlist of electro-pop hits. You ready for the challenge?
5, 4 3, 2 Tempo with Raj H.
Tempo: In this workout, you’ll go through four tempo blocks. The shortest block is the fastest block. If you’re looking to push your tempo pace, you have to stay until the end to experience your fastest tempo speed!
EMOMS + Sprints with Ackeem E.
Intervals + Full Body + Dumbbells: In this cross-training workout, you’ll alternate between a 10-minute treadmill block and a 4-exercise EMOM. Movements include: bent over rows, deadlifts, bicep curls, burpees, sumo squats, and more. You’ll need a set of dumbbells for this class.
Elliptical
Motivated Moves with Jaime M.
Intervals: This 10-song workout has a blend of sprints, resistance pushes, climbs, and recoveries to keep you engaged, excited, and motivated to finish your workout! The max resistance will be 10 and the max incline will be 15.
Goal Getter with Jaime M.
Endurance: Double down on your mindset and training in this endurance-inspired workout. The max resistance will be 10 and the max incline will be 15. Work through climbs, pushes, and sprints.
Indoor Cycling
Rockin’ Ride with John T.
Intervals: Jam out to a variety of John’s favorite rock jams! Climb, sweat, sing, and push through 8 songs, in and out of the saddle, and ride toward your best self.
Hip Hop Hills with John T.
Endurance: Strengthen your legs and build your endurance with this incline workout. Ride through a three-song circuit three times. You’ll have two songs where you slowly, but steadily, climb through resistance, and one song where you release that resistance and find your speed. Find your speed by moving with the beat and using RPMs.
Let Go to Build Up with Katie H.
Intervals: This class is all about letting go of the things that no longer serve you. After learning your intensity levels for the class, you’ll work through 3 rounds of interval work. In each one, you’ll let go of something from the round prior. In order to build our power up, we’ve got to make room for it to grow.
Descending Hills with Katie H.
Endurance: You’ve got five hills in this class. You’ll start with the longest and work your way down. In each hill, you’ll hit your intensity threshold by the end. The catch? As the length of the hill decreases, so does your time to get breathless.
Strength Training
Amazing Abs with Jaime M.
Core: This short and sweet core workout has 3 circuits of ab movements to tone your midsection. Exercises include plank walk outs, Superman to Plank combos, down dog knee drives, forearm planks, side planks, reverse planks, bicycles and finish with boat pose.
Lower Body Solution with Ackeem E.
Lower Body + Equipment: You’ll need a set of dumbbells for this workout. Warm up with two rounds of cardio and lower body focused moves, including heel touches, skaters, butt kicks, and sumo squats. The main strength circuit consists of three rounds of suitcase squats, lateral lunges, single-leg deadlifts, deadlift to squat jump, and curtsy lunges.
Kickass Cardio with Kenta S.
Full Body: No machines, no problem! This kickass cardio workout requires only your bodyweight. Kick, punch, jump, jab, plank, and more in this cardio class. You’ll also have a little bit of core and other strength movements mixed in for a total body torcher!
Individual Muscle Focus Part 2 with Mary O.
Full Body + Dumbbells: This total body dumbbell workout focuses on a different muscle group for each song, including abs, chest, back, legs, arms and more. Grab a light, medium, and heavy set of dumbbells. Get ready to rock and roll in this total body workout.
Jump Rope Junkie with Kenta S.
Full Body + Dumbbells: This full body workout incorporates three bodyweight strength circuits with jump rope intervals in between. The jump rope intervals will progressively increase in time. Get your heart rate up and work up a sweat! You’ll need a jump rope for this class.
Ambitious Action with Jaime M.
Full Body + Dumbbells: This is a full body circuit training workout with dumbbells ranging up to 12lbs. You’ll complete a cardio warmup, followed by circuits of strength, cardio, and core. You will repeat this two times and end with an AMRAP of big bang movements in celebration of your ambition!
Core & More with Kenta S.
Full Body: This bodyweight circuit training workout fuses total-body movements that target your core, with isolation exercises that focus on your abs.
Ab-Solution with Kenta S.
Core: This short and oh so sweet ab-focused workout will give your abs a proper sizzle! Exercises include: crunches, bicycles, knee tucks, leg raises, cannonball sit-ups, Russian twists, and more. You may want a mat for this class.
Rock Your Body with Kenta S.
Full Body + Dumbbells: This workout is set to an all-Rock music playlist! Work through combo circuits to rock your body from top to bottom and front to back. You’ll need a set of dumbbells, as well as a mat, for the class.
Monster Maker with Ackeem E.
Full Body + Dumbbells: This full body, dumbbell workout starts with a core and plyometric warmup to awake your inner monster. The full circuit will alternate between monster makers and other compound movements, such as lateral lunges with a lateral raise. Once you complete the full circuit, you’ll have a 60-second burpee challenge, as well as a core finisher.
Stretching
Zen in Ten with Keta S.
Lower Body: Chill out to meditative music and focus on deep breathing with this grounded, lower body stretch with supine twists, quad stretches, figure four hip openers and seated butterfly variations.
Relax Into the Stretch with Rochelle B.
Lower Body: The goal of this stretch is to focus on the lower body to help improve flexibility and give your muscles time to properly recover.
Meditation
Breath for Peace with Jess R.
Guided Meditation: This meditation focuses on expanding your ability for acceptance. When you feel accepted, you feel as though you belong. The goal of this meditation is to allow yourself to feel like you are enough and don’t need to change who you are to be accepted and loved. This meditation is ideally done lying down.
Find Your Grace with Ceasar B.
Guided Meditation: In this meditation, allow the body to sit or lay in stillness and comfort. Connect your body to your breath, enabling yourself to reach a state of decompression and calm while allowing the mind to potentially find grace.
Yoga
Flow With Me with Jess R.
Vinyasa + Equipment: A block will be helpful for this practice. This vinyasa class teaches you how to engage your legs, pelvic floor, and navel center to activate the entire strength of your core. Flow through planks, sun salutation A, chair, and more.
I Get to Do This! with Ceasar B.
Vinyasa: In this class, focus on alignment. Flow through movements while maintaining the mindset that we get to do this, no matter your skill set. Postures include: child’s pose, cat/cow, warrior 1,2, and 3, and a balancing series.