If you’ve been told by your doctor that you are insulin resistant, you may be feeling one of two t...
Squats and squat alternatives have always been considered to be one of the most beneficial compound ...
Getting back into fitness after having a baby can be tough—even if you’ve just finished the thir...
Becoming a mom is a major life event, so it’s normal to feel overwhelmed when preparing for your b...
This week, dance it out on the elliptical to Cardi B. and Bruno Mars with Aaptiv Trainer John Thornh...
Once you’re past cold and flu season, it’s smooth sailing on the health front—that is, until s...
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