Is it food or something more?
Mix up a healthy blend of protein, carbs, and anti-inflammatory ingredients for a winning combination.
Brain fog, anyone?
Use this cheat sheet to decode your pre-workout nutrition label.
Calorie cutting is not a one-size-fits-all approach.
Like any diet, health experts say that you can go too far.
Both proteins can be beneficial to your body, but they’re not interchangeable.
Protecting what you have may be more beneficial than drinking more.
So you want to try a probiotic? Here’s how to tell which one is right for you.
Is the latest craze in morning beverages a do or don’t for you?
Give your hair, skin, and nails a boost with these collagen-stimulating foods.
This healthy eating regimen may just be the dietary change that you’ve been craving.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
