Food
Why You May Have High Blood Glucose on Keto
Can diets that limit sugar, actually increase glucose in our blood?
Food
6 Dietitian-Approved Tips to Lower Cholesterol
Eat your way to better health.
Food
7 Sneaky Names for Sugar
Read labels with confidence, thanks to these expert tips.
Food
6 Things You Can Do to Make Healthy Eating Easier
"Convenience breeds consistency."
Food
What Is Good Cholesterol and Should I Try to Increase It?
Not all cholesterol is created equal. Find out about the type that’s actually good for you.
Food
12 Ways to Turn High-Carb Recipes Into Healthy, Low Carb Meals
Consuming delicious meals doesn’t have to rack up the carb count.
Food
How Counting Calories Can Affect Your Mental State
It may be done with the best intentions, but your body will not thank you.
Food
When You Should Avoid Intermittent Fasting
Intermittent fasting is great for some people, but for others it could be dangerous.
Nutrition
3 Anti-Inflammatory Recipes for Your Next BBQ
This year, skip the hot dogs and grill up turkey burgers and some inflammation-fighting sides instead.
Food
6 Ways to Avoid Letting Your Diet Cause Food Anxiety
Eating healthily shouldn’t be stressful. Here’s how to prevent a diet from affecting your mental health.
Food
6 Mistakes to Avoid When Intermittent Fasting
Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.
Food
How to Tell If You’re Eating Too Much Protein
It turns out, there actually isn't much to worry about.