Nutrition

Latest Articles

7 Supplements That Are Important for the Winter Season

While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.

Unique, Healthy Thanksgiving Recipes You Should Consider Adding to the Menu This Year

From a vegetarian spin on the classic meatloaf to side dishes that’ll threaten to steal the limelight, there is a healthy Thanksgiving recipe for everyone to enjoy this year.

What to Do When You End Up Overeating

Ever find yourself overeating to a point of discomfort? It happens, but we've got strategies to help you cope.

Delicious Fall Flavors (and Recipes) that Aren’t Pumpkin Spice

Ready to stockpile your pantry with this season's specialty flavors? Here are some options that deserve just as much attention as pumpkin.

Your Guide to Eating Locally Grown Food

Learn about the steps you can take to start incorporating locally grown food in your diet and the benefits that you’ll see because of it.

6 Ways to Sneak More Sources of Protein Into Your Day

Whether you’re short on sources of protein or simply looking for ways to get more, here are tried-and-true solutions for sneaking it in during your day.

How to Tell if You Are Not Drinking Enough Water When Exercising

If you're hitting the gym hard these days, ensuring you are getting the proper hydration and drinking enough water is super important.

6 Ketogenic Diet Mistakes To Avoid As A Beginner

Avoid these common keto diet mistakes to make your transition as smooth as possible.

Meal Replacement Shakes You Can Make at Home

Meal replacement shakes have become very popular over the last few years, with their users citing th...

4 Dieting Secrets to Build Lean Muscle Mass

We all work hard in the gym trying to create the perfect physique. What many people don’t realize ...

Benefits of Drinking Coffee Before a Workout

We all love to start our mornings with a good old cup of coffee, but did you know that there are ben...

How Long Should I Really Follow the Keto Diet For?

For as long as you can sustain it.

Explore more Nutrition

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.