Latest Articles

Wellness Expert Candice Kumai Shares Her Favorite Low-Calorie Cocktails

Try two zesty cocktails that won't derail your diet.

5 Simple High-Protein Vegan Smoothies

Perfect for a post-workout fix.

4 Easy One-Pan, High-Protein Post-Workout Dinners

Getting your protein fix shouldn’t require spending hours in your kitchen.

4 High-Protein and Energizing Vegan Breakfast Recipes

Give yourself an energy boost that’ll last until lunch.

4 Amazing Gluten-Free Cake Recipes to Try Today

A gluten allergy or intolerance should never keep you from enjoying dessert.

5 Healthy Side Dish Recipes for Your Summer Cookouts

Dietitians share their favorite recipes for your next backyard barbecue.

4 Ridiculously Hydrating Summer Smoothie Recipes

Water is fine—but these smoothies are much more fun.

4 Vegan Slow Cooker Recipes to Try This Summer

Save yourself from the heat of your stove with these recipes.

Swap Your Carbs With Simple and Quick Cauliflower Recipes

You can mash it, rice it, or even grill it.

4 No-Cook Lunch Recipes to Whip Up This Summer

Swap sweltering over your stovetop for these easy, no-cook lunch recipes designed for summer weather.

How to Make Delicious Homemade Hummus

Making your own hummus is both easy and nutritious.

3 Simple, Protein-Rich Quinoa Recipes to Try This Week

Discover the nutritional pack you can get from this seed and how to incorporate it into your regular lifestyle.


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