Try two zesty cocktails that won't derail your diet.
Perfect for a post-workout fix.
Getting your protein fix shouldn’t require spending hours in your kitchen.
Give yourself an energy boost that’ll last until lunch.
A gluten allergy or intolerance should never keep you from enjoying dessert.
Dietitians share their favorite recipes for your next backyard barbecue.
Water is fine—but these smoothies are much more fun.
Save yourself from the heat of your stove with these recipes.
You can mash it, rice it, or even grill it.
Swap sweltering over your stovetop for these easy, no-cook lunch recipes designed for summer weather.
Making your own hummus is both easy and nutritious.
Discover the nutritional pack you can get from this seed and how to incorporate it into your regular lifestyle.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
