FoodWhat’s the Difference Between Sugar-Free, Unsweetened, and No-Sugar Added?
Food labels can be confusing when you are trying to cut down on (or completely cut out) the sweet stuff.
Food5 Reasons You Should Add Apples to Your Daily Diet
They improve gut health and help with weight management.
Food6 Reasons You Should Be Eating Blueberries Every Day
Let this nutritional powerhouse punch up your meals and snacks.
FoodDoes Tart Cherry Juice Really Improve Workout Performance?
Find out the latest research on this trendy fruit.
Food6 Paleo Mistakes You May Be Making and How to Avoid Them
If you’re going to eat like a caveman, avoid these common paleo mistakes.
FoodWhy Am I Hungry Right After I Eat?
Pinpoint the causes of those hunger pangs so you can stay satisfied.
FoodHow to Pack TSA-Friendly Snacks for Healthy Traveling
Avoid overspending and fast food with these simple tips.
NutritionDo You Really Need More Vitamin D This Winter?
It depends on your lifestyle and demographics.
Nutrition4 Healthier Dip Recipes to Whip Up Quick
Turns out that you can still enjoy your favorite dips without ditching your diet.
Nutrition3 Thanksgiving Main Dishes Perfect for Vegetarians
Forget the Tofurky and serve pizza or fall harvest rice bowls instead.
FoodIs There Really Such a Thing as “Healthier” Alcohol?
If you do choose to drink alcohol, here’s how you can make healthier choices.