Incorporate these 6 meditation resolutions in your routine so you can practice meditation and find the peace and beauty in stillness, especially after such a tumultuous year.
Make it a resolution to stick to your new year’s resolutions by planning smartly, breaking down your goal and ensuring that you celebrate the small wins along the way.
While the winter weather, in itself, doesn’t bring along with it a bevy of colds and viruses, the elements that surround the season do. Take these supplements to stay protected.
We take a deeper look into facial exercises, what it entails, and how to get started and if there is some, if any, truth to the claims.
It is possible to bust out of an “all or nothing” rut. Here, experts share their best tips for ditching this mentality over the holidays.
Here, fitness pros share some of the top exercises to prepare for pregnancy that they recommend their clients partake in before, during and after pregnancy.
According to fitness pros, getting a little exercise in on a day when you’re feeling hungover may just be the quick fix you’re looking for so you can start feeling like yourself again.
A run down of how sleeping on the back, stomach, and side can impact your overall physical health.
Ever find yourself overeating to a point of discomfort? It happens, but we've got strategies to help you cope.
Learn all about insulin resistance, why it's important, and how it can be managed or treated with lifestyle modifications.
When it’s sunny and hot and you still want to tackle an outdoor workout, here are extra precautions you can take to stay safe.
Join the Aaptiv dream team with our new 8 hour super workout! Prioritize your sleep like you do your...
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