Working out in summer is great but you know what isn't? Sunburn. Here's what you need to know to stay safe.Expert Advice
Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?Expert Advice
Turns out rest days may be the key to reaching your fitness goals.Health
Time for some lunch break lunges! Research shows a sweat session during the work day pays off.Health
Is Alcohol Ruining Your Weight Loss? Science Says No, Sort OfExpert Advice
Many people worldwide seek to lose a little bit of excess weight, to the point where the diet and we...Expert Advice
They say any time spent working out and getting into shape is time wisely spent, and that’s pretty...Health
We asked the experts how they *actually* get up and out for a morning workout.Expert Advice
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.Health
When the goal is to lose weight and get in shape, is performing cardio enough? We weigh in.Health
Yet another reason to exercise? Yep. How about four more reasons!Health
Now it's your turn.
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