Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.
The short answer: absolutely.
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.
Have your snacks and eat them too!
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.
If you were a runner pre-pregnancy, chances are that your doc will give you the green light to continue; however, here’s what you should know before you lace up.
A healthy weekend doesn’t have to be so hard, after all.
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.
Healthy ways to deal with arthritis pain through exercise.
Find out what causes this irritating symptom.
Turn your "time of the month" to your fittest time of the month.
No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.
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