Expert Advice

Latest Articles

6 Common Sun Mistakes to Avoid All Year Long

According to these dermatologists, you might be making more mistakes in the sun than you realize.

How Exercising Can Actually Boost Energy and Save You Some Time

A quick workout might just be the key to better productivity.

How to Stop Overthinking Before It Turns Negative

When you just can’t stop thinking about something, here’s what to know.

Do Women’s Periods Really Sync Up When They Spend Time Together?

Why it seems like our menstrual cycles align when we spend a lot of time together.

Exercising Outside? Here’s How to Treat and Prevent Sun Poisoning

Here is everything you need to know.

6 Tips for Managing Airplane Anxiety and Fear on Your Next Flight

These expert tips will help ease your fear, so you can relax on your next flight.

4 Areas You’re Not Stretching but Definitely Should Be

The places we need to stretch but tend to neglect.

Here’s Exactly How to Work Out on Your Vacation

Whether you're beach bound or heading to camp grounds.

What Should I Think About When I Meditate?

Meditation isn’t about turning off your thoughts. It’s about becoming more aware of them.

What Exactly Is Heat Exhaustion and How Do I Prevent It?

How to stay safe while pushing yourself under the sun this summer.

Can Your Everyday Habits Actually Slow Down Your Metabolism?

How fast your body burns calories could depend on a few factors.

Can You Safely Exercise in Athleisure Sneakers?

No one likes to carry around multiple pairs of sneakers, but a stylish pair might not offer the support of your gym shoes.

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