Strength Training

Latest Articles

8 Triceps Exercises You Can Do at Home

Do these eight arms exercises to build muscle and improve muscular endurance.

5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

Introducing Aaptiv’s New Kettlebell Conditioning Program

Get a full body workout using just one piece of equipment.

6 Suspension Trainer Core Exercises You Need to Try

Try these suspension trainer moves to strengthen your abs like never before.

Kettlebell Training 101: Everything You Need to Know

Learn the benefits of incorporating kettlebells into your workouts.

Try This Quick, Total Body, Anchored Resistance Band Workout

Power through this full body resistance band workout to build muscles, train your core, and burn calories anywhere.

Should You Be Training to Muscle Failure?

Find out if completely tiring yourself out during workouts is worth it.

Effective Resistance Workouts to Do On the Beach

Easy to follow moves that you can take from the gym to the beach.

3 HIIT Sand Workouts to Burn Calories Fast

Heading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.

7 Workouts You Can Do in Your Hotel Room

Try these easy, equipment-free moves the next time that you’re traveling.

Does Vibration Therapy Really Work?

“Muscle drills” are all the rage right now. But, what do they actually do for performance?


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