Strength Training

Latest Articles

6 Suspension Trainer Core Exercises You Need to Try

Try these suspension trainer moves to strengthen your abs like never before.

Kettlebell Training 101: Everything You Need to Know

Learn the benefits of incorporating kettlebells into your workouts.

Try This Quick, Total Body, Anchored Resistance Band Workout

Power through this full body resistance band workout to build muscles, train your core, and burn calories anywhere.

Should You Be Training to Muscle Failure?

Find out if completely tiring yourself out during workouts is worth it.

Effective Resistance Workouts to Do On the Beach

Easy to follow moves that you can take from the gym to the beach.

3 HIIT Sand Workouts to Burn Calories Fast

Heading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.

7 Workouts You Can Do in Your Hotel Room

Try these easy, equipment-free moves the next time that you’re traveling.

Does Vibration Therapy Really Work?

“Muscle drills” are all the rage right now. But, what do they actually do for performance?

Get Wedding-Ready With This Six-Week Workout Plan

Trainer-approved, total-body conditioning to look and feel your best.

Hit the Park This Summer for a Total-Body Workout

This equipment-free program will get your heart pumping—no gym required.

How to Get Killer Arms in Time for a Summer Wedding

Want to rock Michelle Obama arms this summer? Follow these expert-approved solutions.

Electrical Muscle Stimulation Workouts: Can You Shock Your Way to Gains?

One trainer was shocked at the effectiveness of this trendy workout.


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