When it comes to lifting weights, form should always come first.Fitness
Explosive push-ups, anyone?Fitness
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.Fitness
Experts answer the eternal question, "how much weight should I be lifting?"Fitness
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.Fitness
Is there truly a difference between toning and building muscle? We investigate.Fitness
Why bother doing burpees? We chatted with an Aaptiv expert to get the details on this effective move.Fitness
Think core strength is only for ab workouts? Think again.Fitness
No weights or machines? No problem. We lay out the most beneficial moves sans equipment.Fitness
We're demystifying the weight room.Fitness
Strength training is a vital part of any fitness routine; here's why you need it and where to start.
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