Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.Fitness
You’ll run faster if you run longer before the race, but how much is right for you?Fitness
From gorgeous foliage to renewed focus, fall is simply the perfect season to run.Fitness
Sometimes life gets in the way of race training. Here's how to deal.Fitness
Running in the summer doesn't have to be miserable.Fitness
Ready to hit the trails in a new city this summer? Check out the best cities for runners!Fitness
In our final installment of our multisport prep series we tackle tough transitions and brick training.Fitness
Biking is a big portion of any triathlon or duathlon. Here's how to get ready for the ride.Fitness
Swimming is easily the most daunting portion of a triathlon. Here's how to prep the right way.Fitness
Are you ready to take on multisport training?Fitness
Why we love outdoor running and how to start.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.