Outdoor Running

Latest Articles

5 Things Runners Should Know Before The First Race

You’ve signed up for a race; here’s what’s next.

Your Body’s Weird Reactions to Cold Weather Running

Cold weather running can do some pretty crazy things to even the most experienced runner. Here's what to look out for.

Can I Run as Fast as Usual in Cold Weather?

Find out how the lower temperatures may affect your pace.

How to Layer Your Clothes for Cold Weather Workouts

Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.

How Far Should You Run to Prepare for a 5K (at Every Level)?

You’ll run faster if you run longer before the race, but how much is right for you?

Seven Reasons Fall Is the Best Time to Start Running

From gorgeous foliage to renewed focus, fall is simply the perfect season to run.

How to Finish a Race When You Just Didn’t Train

Sometimes life gets in the way of race training. Here's how to deal.

7 Ways to Make Running in the Summer Heat Easier

Running in the summer doesn't have to be miserable.

The Best Cities for Runners to Vacation

Ready to hit the trails in a new city this summer? Check out the best cities for runners!

Multisport Training: Transitions and Brick Training

In our final installment of our multisport prep series we tackle tough transitions and brick training.

Multisport Training: How to Prep for Biking

Biking is a big portion of any triathlon or duathlon. Here's how to get ready for the ride.

Multisport Training: How to Prep for Swimming

Swimming is easily the most daunting portion of a triathlon. Here's how to prep the right way.


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