Bruxism, or teeth grinding, is a common condition that could seriously harm your dental health. Here’s a guide on how to stop grinding your teeth.
Are you worried about how grinding your teeth is affecting your oral health?
You should be. Grinding your teeth every once in a while isn’t a big deal, but it can lead to oral health issues if you do it frequently.
If you’re someone that does do this regularly, you may suffer from Bruxism.
Bruxism is the medical term used to describe grinding and clenching your teeth. The good news is, you do have options if you suffer from this condition.
If you want to learn how to stop grinding your teeth, keep reading.
1. Get a Sleep Study
Sometimes Bruxism isn’t your only problem. Another sleep disorder can sometimes cause this condition.
If you spend your time trying to figure out how to stop grinding your teeth, you might miss a more serious problem.
Talk with your doctor about getting a sleep study done so you can see if you have a sleep disorder that could be causing your Bruxism.
2. Try Hypnosis
Many people tune out when you start talking about hypnosis, but it has been proven to be beneficial in a lot of ways. One of those is taking on the unconscious actions and habits you do through the day.
A study done by the Bruxism association found that subjects who went through hypnosis therapy saw their Bruxism symptoms drastically reduced.
3. Don’t Chew on Objects
Some people have the habit of chewing on pencils, pens, and other objects. While this may help you feel better at the time, your jaws to get adjusted to clenching.
This means that you will find yourself clenching throughout the day, either on purpose or involuntarily. Cut these habits so you can begin training your muscles to not clench during the day.
4. Get a Mouth Guard
You can learn to control when you clench your jaw during the day, but night time is another matter. You can’t control yourself if you aren’t awake
Talk to a doctor about getting a night guard fitted for you. This will hit prevent damage to your teeth when you grind your teeth during the night.
If you don’t want to spend the money on a custom-fitted night guard, the Brux Night Guard is an affordable option that can help.
5. De-Stress
Much of the time, anxiety is one of the biggest factors when it comes to grinding your teeth. As you get stressed out during the day, you clench your mouth as your body tenses up.
Try to take actions through the day that help you relax. You can try yoga, meditation, or get a massage.
You can try some of these things before you go to sleep at night. The more relaxed you are when you sleep, the better.
How to Stop Grinding Your Teeth: Final Thoughts
Now that you know how to stop grinding your teeth, it’s time to take action. You can often stop grinding your teeth by making small, simple lifestyle changes. Start trying a few things out to see if something sticks.
If those don’t work, continue with the tips above until you fix your problem.
If you’re looking to take up healthy habits that can help with your problem, head over to our health section. Our latest posts can help.