Lowering your sugar intake doesn't have to mean quitting your favorite sugary snacks cold turkey.
8 questions to ask yourself before setting a resolution or intention
When is pain productive and when is pain indicating something more serious?
What are macronutrients and why do they matter?
These smoothies are packed with immunity-boosting ingredients.
Find out how the cold weather affects how much water you need to drink.
Aaptiv personal trainer, Jennifer Giamo, takes you through a day in her life with her trainer diary.
The crowds are coming.
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
Want to run stronger? Hit the hills.
Reap the benefits of HIIT despite those sore knees.
Follow along in a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
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