4 Airplane Yoga Poses to Help You Stretch Out Mid-Flight
Whether you’re traveling for the holidays or you’re a frequent flyer for work, spending a significant amount of time in […]
Lindsay Tigar
7 Warning Signs You Need More Calories
One of the most effective ways to meet our fitness goals is to think thoughtfully about what we eat. Whether
How to Transition from a Summer to Fall Mindset
Forget the Sunday Scaries—you may be having a big dose of summer remorse. As the sun starts to set earlier
7 Habits to Avoid Lower Back Pain
If you wake up in the morning, stretch and instantly go ‘ouch’—it’s not that you’re ‘getting old.’ Rather, you may
5 Thigh Exercises That Build a Better Bottom
If you would like to improve your bottom, you need to focus on some major glute attention. While squats are
What Exactly Is Adrenal Fatigue and Do I Have It?
Everyone has those mornings where they wake up and everything—and we mean everything—hurts. From body aches to a headache that