If your job is stressing you out, meditation can help.
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.
Try these dietitian-approved foods the next time a late-night craving strikes.
Feeling stressed? Your diet may be the cause of and the answer to your problems.
Strong running starts with strong legs.
Add power to your pedaling with these trainer-approved moves.
Fill your plate with these meat alternatives.
Load up on vegetables, fish, and olive oil, and follow this eating plan to a healthier heart.
Don’t give up on a difficult exercise. Instead, try a variation that produces similar results.
Don’t let tightness and spasms ruin your workout.
Rest, refuel, and listen to your body.
These quick calorie burners will keep you moving, no gym required.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
