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10 Common Yoga Terms to Know Before Your First Class

Short of studying Sanskrit, this guide to common yoga lingo is the next best thing.

The Pros and Cons of Creatine

Here’s what to know before taking creatine supplements.

How to Stretch Your IT Band

If your IT band is giving you trouble, you may need to address the surrounding muscles.

7 Exercises to Target Your Triceps

Stop neglecting your triceps and start doing these expert-approved moves for effective muscle-building.

Collagen vs. Whey: What’s the Difference?

Both proteins can be beneficial to your body, but they’re not interchangeable.

This Is Your Body Without Enough Water

Your body wants water. Here's why you should listen to it.

Here’s What to Know About Bulletproof Coffee

The trendy drink claims it can sustain energy, improve mental focus, and help you lose weight.

The Science Behind Green Tea and Weight Loss

Green tea plays a role in boosting metabolism and protecting your gut—two things that may impact weight loss.

6 Dietitian-Approved Tips to Lower Cholesterol

Eat your way to better health.

Get Wedding-Ready With This Six-Week Workout Plan

Trainer-approved, total-body conditioning to look and feel your best.

Hit the Park This Summer for a Total-Body Workout

This equipment-free program will get your heart pumping—no gym required.

How HIIT Can Boost Your Mental Health

Try high-intensity interval training to feel good both inside and out.


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