Use these foot exercises to build strength from the bottom up.
Breastfeeding brings its own challenges after you welcome a new baby but it doesn't have to mean putting off your fitness goals.
The short answer: yes.
To eat or not to eat before a cardio workout—that is the question. We've got the answer.
What is postpartum pelvic pain, how to heal, and what to expect.
A stair climber could be the secret to burning major calories during your workout. We're demystifying this common gym machine.
Don't try to do too much too soon.
It’s not just for beginners.
Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.
If you love to run, but you’re looking to step up your game, here’s how you can aim for a personal best.
How to alter your yoga practice for a safe and fit pregnancy.
As a runner, you’re probably hungry all the time, but you still need to eat smart. Here’s how.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
