Latest Articles by

Why You Need to Strengthen Your Feet and How to Do It

Use these foot exercises to build strength from the bottom up.

6 Exercise Tips to Keep in Mind While Breastfeeding

Breastfeeding brings its own challenges after you welcome a new baby but it doesn't have to mean putting off your fitness goals.

Can You Train Your Brain for Distance Running?

The short answer: yes.

Should I Eat Before a Cardio Workout?

To eat or not to eat before a cardio workout—that is the question. We've got the answer.

Postpartum Pelvic Pain: How to Get Your Running Groove Back

What is postpartum pelvic pain, how to heal, and what to expect.

How to Use a Stair Climber Machine

A stair climber could be the secret to burning major calories during your workout. We're demystifying this common gym machine.

How to Run Fast Without Getting Injured

Don't try to do too much too soon.

5 Benefits of Run-Walk Training You Should Know

It’s not just for beginners.

4 Ways to Improve Sleep the Night Before a Race

Get organized, take a deep breath, go to bed early—and remind yourself that pre-race jitters are totally normal.

How to Train for a Running Personal Best

If you love to run, but you’re looking to step up your game, here’s how you can aim for a personal best.

12 Tips and Modifications for Yoga While Pregnant

How to alter your yoga practice for a safe and fit pregnancy.

Why You Might Gain Weight While Training for a Race

As a runner, you’re probably hungry all the time, but you still need to eat smart. Here’s how.


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