Latest Articles by

6 Reasons You Shouldn’t Count Out Moderate Fitness

Not every workout needs to push you past your limits. Here’s why.

3 Common Stair Climber Mistakes to Avoid

Making a few crucial tweaks to your form and completely change your workout by avoiding these stair climber mistakes.

10 Most Common HIIT Mistakes, According to Trainers

HIIT may be your favorite workout, but make sure you’re doing it correctly.

10 Stretching Exercises Seniors Can Do Every Day

As you age, stretching can help you stay flexible, mobile, and, most of all, independent.

Here’s How Aging May Affect Your Endurance

Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.

Can You Regain Muscle Mass After Age 50?

The short answer: absolutely.

Is Kombucha Actually Healthy?

Kombucha is often touted as a magical health elixir, but do you really know what you’re drinking?

Your Guide to Building a Workout Routine Over 65

Incorporate a little bit of everything: cardio, strength, balance, and flexibility.

6 Easy Strategies to Help You Lose Weight After 50

Weight gain might feel inevitable as you age, but staying fit isn’t impossible.

What Body Parts Does the Elliptical Machine Target?

Here’s how your body is impacted every time you work out on the elliptical.

How to Build and Maintain Muscle Mass as You Age

It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.

6 Reasons Why You Should Never Skip Stretching

No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.


Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.