Not every workout needs to push you past your limits. Here’s why.Fitness
Making a few crucial tweaks to your form and completely change your workout by avoiding these stair climber mistakes.Fitness
HIIT may be your favorite workout, but make sure you’re doing it correctly.Health
As you age, stretching can help you stay flexible, mobile, and, most of all, independent.Health
Like muscle, endurance tends to decrease with age—but here’s how you can try to reverse the process.Health
The short answer: absolutely.Food
Kombucha is often touted as a magical health elixir, but do you really know what you’re drinking?Health
Incorporate a little bit of everything: cardio, strength, balance, and flexibility.Health
Weight gain might feel inevitable as you age, but staying fit isn’t impossible.Fitness
Here’s how your body is impacted every time you work out on the elliptical.Health
It doesn’t have to be all downhill from here. Learn how to keep your body strong, no matter how old you are.Expert Advice
No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.
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