Here’s how to decide if consuming apple cider vinegar is right for you.Food
Here are the foods to focus on and the foods to cut down on.Health
Here's how to safely stretch during those first weeks and months.Fitness
Make time for yourself with these gentle, safe moves.Expert Advice
How to get over jet lag quickly, so that you can enjoy your trip or better adapt to being home again.Health
Feeling overwhelmed as a brand new parent? You’re not alone. Here’s how to cope.Food
Here’s how you can make smart food choices without depriving yourself.Health
How to support healthy postpartum weight loss over time.Health
Here’s how to rebuild your core strength while protecting your abdominal muscles post-baby.Expert Advice
Want to look and feel your best on the big day? Team up with your significant other to hit your fitness goals.Expert Advice
As long as you follow good hygiene habits, exercise may make your skin look better in the long run.Expert Advice
Sick of dealing with pesky pimples well past your teenage years? Read this.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.