Get past a bad workout attitude with a brand new mindset, so that you and your fitness goals don’t have to suffer.
Use these expert strategies to relieve IT band pain or tension and prevent issues from happening in the first place.
For many people, running feels like a difficult chore—here’s why it feels hard, what strategies can help, and when you might see the light at the end of the tunnel.
Instead of constantly feeling like “fight-or-flight” is your only option, use yoga to train your body and mind to regulate chronic stress.
Learn how to minimize your risk of injury so that you can race toward your running goals, pain-free.
Getting back into shape post-pregnancy is about more than just ditching the baby weight.
Get these common misconceptions out of the way.
Science says alkaline foods may be better for you than acidic ones, but not for the reasons you think.
All your questions about frequency, duration, and results of a steady yoga practice—answered.
Experts share their best advice for seniors looking to strength train more.
Two experts explain the risk of a miscarriage related to exercise, and how you can work out safely from early pregnancy to labor and delivery.
If you’re a new mom struggling with postpartum depression, it’s important to know how exercise might be able to help.
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