Here’s a look at how social media has altered the health universe for better and for worse.
It turns out that dieting and exercise aren’t the only solutions for warding off weight.
Incorporate a meat-free meal into your busy day with these protein-packed and plant-based recipes.
Fewer ingredients not only make for an easier recipe but oftentimes a healthier one, too.
Skip the morning pastries and start your day out right.
Here’s what you need to know to protect yourself from allergies this spring.
If you were a runner pre-pregnancy, chances are that your doc will give you the green light to continue; however, here’s what you should know before you lace up.
Working out with lighter weights can help you focus on the muscles that you’re actually trying to target!
This may be your go-to, low-impact exercise machine, but there are tons of ways to amp up your elliptical workout.
Here’s what you need to protect yourself from this common, often treatable, yet potentially deadly disease.
Water isn’t the only beverage that you can (or should) sip before, during, and after your workout.
What you eat not only impacts you physically, but both mentally and emotionally, as well.
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