A physician shares all the important reasons guys need to go to the doctor.Expert Advice
Here’s the daily movement prescription to keep your blood pressure at a healthy level.Health
Fixating on a daily calorie count could do more harm than good.Expert Advice
Unpacking the technology and physiology behind this common runner’s question.Health
And why it’s crucial to build muscle mass by 30.Fitness
Find out how this low-carb diet really impacts runners.Fitness
Run through this checklist to keep your feet and toes awake.Fitness
The definitive guide to finding kicks that keep up with your stride.Fitness
The two basic rules you need to know to optimize any full-body workout regimeExpert Advice
Two athletes share their stories of learning to thrive with the chronic illness.Fitness
The basics of positioning yourself on the machine, choosing your resistance, and prepping for a killer workoutFitness
It's the underappreciated, low-impact, total body workout you should be doing.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.