These low-ABV refreshers are perfect for sipping without throwing you off your game.
New research sheds light on why perfectionists can be more prone to injury.
How to stay safe while pushing yourself under the sun this summer.
Optimize your footwear without straining your lower body.
Dog experts explain how to handle an encounter with an unknown canine.
There’s nothing wrong with being slightly asymmetric, but it’s still worth working your weak side.
Ear doctors sound off on the prevalence of hazardous listening habits.
Our diets strain the global agricultural system and cause pollution. Here’s how you can help change that.
The pros and cons of staying on top of your most personal metric.
Identifying and treating the varied causes of shin pain is more complicated than it seems.
Nine world-class athletes share their morning grub routines.
Being at your best in nature’s worst conditions only makes you stronger.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.
