3 Low-Calorie Session Cocktail Recipes to Try
The art of drinking during the day—but not getting daytime drunk—is the mastery of the low-ABV beverage, also known as […]
Dan Roe
The Key to Running Without Any Injuries? Chill Out
Runners who strive for perfection will likely improve. But according to new research, runners who wear an ideal of perfection
What Exactly Is Heat Exhaustion and How Do I Prevent It?
Evolutionary evidence tells us that human beings are excellent at thermoregulation, or maintaining our internal core temperature. After all, our
Should I Race in Different Shoes Than I Train In?
The technology for racing shoes has come a long way since Abebe Bikila won the 1960 Rome Summer Olympics barefoot.
How to Deal With Stray Dogs While Running Outdoors
About four and one-half million Americans get bitten by dogs each year, according to the Centers for Disease Control. Runners
How to Gain Strength On Your Non-Dominant Side
Having a dominant hand, arm, or leg is entirely natural. But profound strength imbalances on your non-dominant side can ruin