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7 Thigh Exercises That Don’t Require Equipment

Work out those thighs at home—no special props needed.

How to Use Meditation to Improve Your Sleep

Help yourself get more rest by trying some of these meditation techniques.

6 Ways to Avoid Letting Your Diet Cause Food Anxiety

Eating healthily shouldn’t be stressful. Here’s how to prevent a diet from affecting your mental health.

6 Mistakes to Avoid When Intermittent Fasting

Intermittent fasting can do wonders for your health, but you want to make sure that you’re doing it safely.

How to Tell If You’re Eating Too Much Protein

It turns out, there actually isn't much to worry about.

6 Habits That Help You Commit to a Workout Routine

If you have trouble sticking to regular workouts, try these useful hacks to keep you on track.

7 Questions to Ask Yourself Before Starting Any Diet

Whether you’re trying keto or Whole30, it’s important to understand what you’re getting yourself into.

Can Your Diet Help Fight Seasonal Affective Disorder?

What you eat plays a role in your mental well-being.

8 Ways You Can Relieve Joint Pain Naturally

Use these natural remedies to find some relief.

Should I Be Sore After Every Workout?

Muscle soreness is normal—to a point.

6 Best Glute Exercises for People With Bad Knees

Just because you have bad knees doesn’t mean you can’t work that booty.

Are These 6 Foods Slowing Down Your Workout?

Don’t let your pre-workout meal affect your ability to exercise.


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